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The answer to “whats an appropriate portion of...?” is subjective - it varies person-to-person and can change based on the day, hour, time of the month, etc...
Run the following “experiments” and see what you notice about what portions feel best for you.
The answer to “whats an appropriate portion of...?” is subjective - it varies person-to-person and can change based on the day, hour, time of the month, etc...
Run the following “experiments” and see what you notice about what portions feel best for you.