Prediabetes…Now What? Group
Diagnosed with prediabetes but confused at what to do next? You’re not alone!
This 7-week group that will give you all the tools to manage your prediabetes with none of the shame or overwhelm. (pssst you also can still eat carbs…:)
Who is this group for? Anyone who…
Was left confused & scared after their doctor mentioned they have prediabetes
Is in eating disorder recovery and is stressed about how to maintain their recovery with a prediabetes diagnosis
Feels overwhelmed by the conflicting messages surrounding blood sugar management & food
Wants a flexible, non-restrictive approach to managing prediabetes (yes, it’s possible!)
Each week, you can expect a sense of community, a compassionate approach to prediabetes management, and practical tools for applying what you’re learning to your own life.
Week 1: “I’ve been diagnosed with prediabetes…now what??”
We’ll unpack (& bust!) the common myths about prediabetes and discuss what matters most in treating it (hint: it’s not all diet and exercise).
Week 2: “What even is prediabetes/diabetes??”
Learn about the science behind what prediabetes is and, more importantly, what it isn’t.
Week 3: “What does food have to do with it?”
Can you still eat carbs? What about protein? Is there a perfect diet for prediabetes? We’ll talk about what food decisions matter and what’s just diet culture.
Week 4: Building in balance
Building a balanced plate means nothing (not even dessert) gets left behind. This week we’ll discuss practical frameworks for building meals that promote blood sugar regulation (and can be yummy too!).
Week 5: Meal planning with prediabetes
We’ll dive into the nitty gritty of what meal planning looks like with prediabetes including workshopping meal ideas for you to try at home!
Week 6: It’s not just “diet & exercise”
We’ll discuss the role of movement you enjoy + other factors that impact blood sugar (and there are many!!).
Week 7: The role of medications & supplements + Q & A
What comes next? What about medications & supplements? We’ll go over all of that plus any final questions you may have!
FAQs
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The virtual, 7-week group meets on Thursday evenings at 5:30pm PST/7:30pm CST for 1 hour. Schedule a call or email aly@empowernourish.com to sign up for the next group cycle!
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Each group is $50 ($350 total). Depending on your plan & coverage, sessions may be able to be billed with your insurance. Reach out to Aly at aly@empowernourish.com or schedule a call below for more information!
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Yes! Depending on your plan & coverage, group sessions may be able to be billed to your insurance. Reach out to Aly at aly@empowernourish.com or schedule a call below for more information!
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Absolutely! This group takes a weight-neutral and compassionate approach to nutrition. All foods can fit when managing prediabetes!
Ready to feel empowered in managing your prediabetes?
A free, 15-minute discovery call is required prior to registering for the group. Find a time that works best for your schedule below!
