The Prediabetes Group You Needed when You Were Diagnosed (and it’s covered by insurance!)
Prediabetes…Now What? Group
Diagnosed with prediabetes but confused at what to do next? You’re not alone!
This 7-week group that will give you all the tools to manage your prediabetes with none of the shame or overwhelm. (pssst you also can still eat carbs…:)
Who is this group for? Anyone who…
Was left confused & scared after their doctor mentioned they have prediabetes
Is in eating disorder recovery and is stressed about how to maintain their recovery with a prediabetes diagnosis
Feels overwhelmed by the conflicting messages surrounding blood sugar management & food
Wants a flexible, non-restrictive approach to managing prediabetes (yes, it’s possible!)
Each week, you can expect a sense of community, a compassionate approach to prediabetes management, and practical tools for applying what you’re learning to your own life.
Week 1: “I’ve been diagnosed with prediabetes…now what??”
We’ll unpack (& bust!) the common myths about prediabetes and discuss what matters most in treating it (hint: it’s not all diet and exercise).
Week 2: “What even is prediabetes/diabetes??”
Learn about the science behind what prediabetes is and, more importantly, what it isn’t.
Week 3: “What does food have to do with it?”
Can you still eat carbs? What about protein? Is there a perfect diet for prediabetes? We’ll talk about what food decisions matter and what’s just diet culture.
Week 4: Building in balance
Building a balanced plate means nothing (not even dessert) gets left behind. This week we’ll discuss practical frameworks for building meals that promote blood sugar regulation (and can be yummy too!).
Week 5: Meal planning with prediabetes
We’ll dive into the nitty gritty of what meal planning looks like with prediabetes including workshopping meal ideas for you to try at home!
Week 6: It’s not just “diet & exercise”
We’ll discuss the role of movement you enjoy + other factors that impact blood sugar (and there are many!!).
Week 7: The role of medications & supplements + Q & A
What comes next? What about medications & supplements? We’ll go over all of that plus any final questions you may have!
FAQs
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The virtual, 7-week group meets on Thursday evenings at 5:30pm PST/7:30pm CST for 1 hour. Schedule a call or email aly@empowernourish.com to sign up for the next group cycle!
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Each group is $50 ($350 total). Depending on your plan & coverage, sessions may be able to be billed with your insurance. Reach out to Aly at aly@empowernourish.com or schedule a call below for more information!
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Yes! Depending on your plan & coverage, group sessions may be able to be billed to your insurance. Reach out to Aly at aly@empowernourish.com or schedule a call below for more information!
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Absolutely! This group takes a weight-neutral and compassionate approach to nutrition. All foods can fit when managing prediabetes!
Ready to feel empowered in managing your prediabetes?
A free, 15-minute discovery call is required prior to registering for the group. Find a time that works best for your schedule below!