A better relationship with food & your body starts here.

As a Registered Dietitian Nutritionist (RDN), I use a compassionate and weight-inclusive approach that prioritizes your lived experience & helps you discover a recovery and a relationship with food that is YOURS so you’re empowered to tackle what’s next in your life.

A woman smiling, wearing white glasses, red knitted vest over a white shirt, and large white earrings, standing against a plain beige wall.
Pink background with black text that says "Empower & Nourish newsletter" and a simple line drawing of two hands holding a plant or sprout.

What I specialize in:

  • Eating Disorder Recovery

    Having experience working in higher levels of care as well as in an outpatient setting, I help clients work towards a sustainable recovery from eating disorders & disordered eating. My experience includes treating: Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge-eating Disorder (BED), ARFID, Eating Disordered unspecified & more.

  • Intuitive Eating

    Tired of dieting but struggling to see another way? I can help guide you through the Intuitive Eating process, empowering you to reconnect with your inner Intuitive Eater and cultivate a relationship with food that is flexible, intentional, & sustainable.

  • Prediabetes/Type 2 Diabetes Management

    Struggling to know how to manage your blood sugars without restrictive diets? I can help provide a roadmap for nourishing your body without restrictions so you can focus on living your life without the anxiety about whether you’re doing “enough!”

  • Trauma-Informed & Inclusive Care

    It is my utmost priority to create a safe space for my clients to do this work. I practice from a Health at Every Size (HAES) approach and provide LGBTQIA+ welcoming & affirming care.

  • Medical Nutrition Therapy

    Get a scary diagnosis from your doctor? Not sure where to start? Using a non-diet approach, I can help you manage conditions such as high cholesterol, PMOS (formerly known as PCOS), hypertension, and more!

  • Body Image Healing

    Struggling to make peace with your body in a world full of anti-fat bias? My approach rests on the foundation of empowering clients to reclaim their body autonomy & develop self-compassion through a social justice lens.

javier-allegue-barros-C7B-ExXpOIE-unsplash.jpg

No matter where you are on your journey, you deserve to

Follow Along on Instagram