https://empowernourish.com/blog daily 0.75 2026-03-23 https://empowernourish.com/blog/protein-is-everywhere-but-what-do-you-actually-need monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/c6cf5517-d5a3-44b3-8101-ea1f835b394a/priscilla-du-preez-9sgaZwWw-WA-unsplash.jpg Blog - Protein is EVERYWHERE but what do you actually need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/blog/do-you-have-food-noise monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/a1a5ea71-fa4c-438e-aa14-eba4cc53f5be/nrd-FDQFZHY9iG4-unsplash.jpg Blog - Do you have “Food Noise?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/blog/zero-appetite monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/5d225372-1ead-4e36-8d8f-282f63f5cac9/mikael-cho-Nq82itYnozA-unsplash.jpg Blog - No appetite, no problem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/blog/leaving-our-healthism-at-the-door monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/308ae2b3-dd8d-4bcc-81b2-9d0abd84a5aa/online-marketing-hIgeoQjS_iE-unsplash.jpg Blog - Checking our Healthism - Make it stand out Photo by Online Marketing on Unsplash https://empowernourish.com/blog/the-case-for-ice-in-case-of-emergency-meals monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/230e2c87-a2c0-4eef-bf9d-d1bb87949cdc/freddy-g-1i1zPbkQJNg-unsplash.jpg Blog - The Case for “ICE” (in case of emergency) Meals - Make it stand out Photo by Freddy G on Unsplash https://empowernourish.com/blog/i9olqbdg6hnpdmnf7f3odemhlaoxd6 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/b15e5f4d-1b69-4ec7-99c0-28a48884ca59/daniel-romero-WmcdCmHL3os-unsplash.jpg Blog - Attunement in the Age of Tech - Make it stand out Photo by Daniel Romero on Unsplash https://empowernourish.com/blog/why-you-hate-everything-in-your-fridge monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/eff8e4e2-4cef-4f0d-af0c-225cf5f68e0c/sydney-moore-Zlra7juYERk-unsplash.jpg Blog - Why you hate everything in your fridge - Make it stand out Photo by Sydney Moore on Unsplash https://empowernourish.com/blog/how-to-tackle-eating-out-of-boredom monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/78ab6d63-109d-41ab-b4c6-357c7eb84ac3/matthew-henry-2Ts5HnA67k8-unsplash.jpg Blog - How to Tackle Eating out of Boredom - Make it stand out Photo by Matthew Henry on Unsplash https://empowernourish.com/blog/i-dont-blame-anyone-for-wanting-to-lose-weight-heres-why monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/0f95dbda-89cb-4b81-a600-560ffb8a64b9/nikko-macaspac-6SNbWyFwuhk-unsplash.jpg Blog - I don’t blame anyone for wanting to lose weight - Here’s why - Make it stand out Photo by nikko macaspac on Unsplash https://empowernourish.com/blog/setting-sustainable-nutrition-goals-for-2024-in-3-steps monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/11977896-2d45-4912-a185-e058a93376ef/paico-oficial-ZDYN7azwO6c-unsplash.jpg Blog - Setting Sustainable Nutrition Goals in 3 steps - Make it stand out Photo by Paico Oficial on Unsplash https://empowernourish.com/blog/i-hate-the-word-overeating-heres-why monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/822d034a-e9a5-4a02-8909-9facbf89c5ee/giulia-bertelli-dvXGnwnYweM-unsplash.jpg Blog - I hate the word “overeating” - here’s why - Make it stand out Photo by Giulia Bertelli on Unsplash https://empowernourish.com/blog/what-sugar-cravings-actually-mean monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/082483bc-643c-426b-bd02-9e11a4a3ee06/brooke-lark-ZkgWJ4BfgsE-unsplash.jpg Blog - What sugar cravings actually mean - Make it stand out Photo by Brooke Lark on Unsplash https://empowernourish.com/blog/2023-anti-diet-holiday-survival-guide monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/8b239c0d-a5ae-4c96-8699-0c9d7772979a/alisa-anton-u_z0X-yrJIE-unsplash.jpg Blog - Anti-Diet Holiday Survival Guide - Make it stand out Photo by Alisa Anton on Unsplash https://empowernourish.com/blog/is-a-positive-body-image-even-possible monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630528558670-1IJ32MB41T33LFV11E6D/paola-chaaya-eAkjzXCU0p0-unsplash.jpg Blog - Is a Positive Body Image Even Possible? - Make it stand out Image description: A person with long, dark hair sitting on the edge of a dock looking at the mountains in the distance. https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/6526c6e3-5a32-45d2-8298-4ec29f5b808e/davidrose2.jpg Blog - Is a Positive Body Image Even Possible? - Me too. https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630528240239-NZKQMRSRZ5ULQZF6MC4Z/Brown+and+Maroon+Black+Lives+Matter+Instagram+Post.png Blog - Is a Positive Body Image Even Possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/blog/the-one-thing-you-need-to-know-about-nutrition monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630507673869-STQCOXH9FNO6V1VBT4FJ/khamkhor-WhQAZy14xZU-unsplash.jpg Blog - The One Thing You Need to Know about Nutrition - Make it stand out Image description: A woman is looking out a sunny window while taking a bite out of an apple. https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630507293450-BGLX8TF1H1SFUASCMZCU/Pink%2C+Beige+and+Green+Sale+Instagram+Post.png Blog - The One Thing You Need to Know about Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/blog/whats-body-autonomy monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630080297027-0PQPMHHEUYKEUC3OH6DT/priscilla-du-preez-sDKzVeIt_Nk-unsplash.jpg Blog - What’s Body Autonomy? - Make it stand out A person stands amongst a field of yellow flowers gazing down at the flowers they have picked. https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630506077531-RILSAJ5LGPEPP4KERBEH/Body+Autonomy+Blog+Post.png Blog - What’s Body Autonomy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empowernourish.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/62efd345-b5a9-4179-b8b6-df8b7196c1dc/IMG_0219.jpg https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/6ebeba53-1f2a-4241-9f38-866e416132de/Copy+of+Pink+Red+Bold+Retro+Text+Me+Instagram+Post+%281%29.png https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630329164896-FZ36YV1JVHEHFRE5OKUL/javier-allegue-barros-C7B-ExXpOIE-unsplash.jpg Home - No matter where you are on your journey, you deserve to https://empowernourish.com/services daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630331454004-MDLIZGVO6UOML3NSYOTD/hello-i-m-nik-YiRQIglwYig-unsplash.jpg Services - Medical Nutrition Therapy Feel like you need Google Maps directions to better health? Using a non-diet, weight-neutral and compassionate approach, I can help you manage conditions such as: High cholesterol Diabetes Hypertension Disordered eating and more! https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630331526469-XEC4YARR3GCB6HPDSATM/elena-koycheva-PFzy4N0_R3M-unsplash.jpg Services - Intuitive Eating Counseling I’m not saying it’s all about the donuts…but it’s not not about the donuts. Confused about where to begin with Intuitive Eating - just know that dieting isn’t working? I can help guide you through the Intuitive Eating process, empowering you to reconnect with your inner Intuitive Eater and find food freedom. https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630330535549-4XEMU032KU29G2GS5J2R/tim-mossholder-zs-PAgqgenQ-unsplash.jpg Services - Eating Disorder Treatment Recovery is not a solo endeavor. You deserve an army of experts on your side. Having experience working in higher levels of care as well as in an outpatient setting, I help clients work towards a sustainable recovery from eating disorders & disordered eating. My experience includes treating: Anorexia Nervosa (AN) Bulimia Nervosa (BN) Binge-eating Disorder (BED) ARFID Eating Disordered unspecified https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630336704663-APXP69FNEU9SQ58UNQCT/allgo-an-app-for-plus-size-people-FKUuwzrikGg-unsplash.jpg Services - I also specialize in: Sports Nutrition Trauma-Informed & Inclusive Care Body Image Healing https://empowernourish.com/about-aly daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/1630331787591-JCONNJ9JBHHG2EIDC9A1/rock-72.jpg About Aly - Think a dietitian is all about diets & meal plans? Think again! As a registered dietitian nutritionist (RDN), I have dedicated my career to empowering my clients to reclaim their body autonomy by finding food freedom and making peace with their bodies. My compassionate approach is informed by the core truth that we are all born with the ability to intuitively nourish our bodies. Mixed messages around food propagated by our culture (i.e. diet culture), however, threaten to disconnect us from our body autonomy and this innate skill. Cue the self-limiting beliefs and shame and, well, you’ve got yourself a messy relationship with food! As your dietitian, I will work alongside you to help you rediscover your ability to intuitively eat as well as work towards healing your relationship with food. Through my practical, yet empathetic approach, I can help you break down big, scary goals into smaller, manageable (i.e. less scary) ones. This ensures that the skills we are working on are sustainable - which is kinda the point! It is my belief that you are far more than what you eat and that everyone deserves a life free from intrusive thoughts about food. What to expect in a session: Zero judgment A compassionate and empathetic approach Validating your lived experience Making goals manageable & tangible https://empowernourish.com/faq daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://empowernourish.com/contact-me daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/fee8bade-668e-48ad-8dca-b219583fb63b/rock-49+copy.jpg https://empowernourish.com/resources daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/41f9926f-df7c-4093-b29d-d2b518981269/Build+Sustainable+Habits+That+Endure.png https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/a7658cc3-00f2-4533-b311-14bc96b5144d/Build+Sustainable+Habits+That+Endure+%283%29.png https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/13a03b5e-f970-4187-96b1-3d246476f6b9/Build+Sustainable+Habits+That+Endure+%282%29.png https://empowernourish.com/subscribe daily 0.75 2025-12-01 https://empowernourish.com/subscriber-exclusive-resources daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/922e6d4b-5d77-4acc-9c09-6099e9af08ad/Meals+Made+Easy+Cheat+Sheet https://empowernourish.com/store daily 0.75 2025-11-19 https://empowernourish.com/store/p/meals-made-easy-cheat-sheet monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6127b50e4e4be01a96acfc05/d397cca6-37c8-43a1-beac-bcba3566457d/Copy+of+Meal+%26+Snack+Builder+Packet.jpg Store - Meals Made Easy Cheat Sheet - Copy of Meal & Snack Builder Packet.jpg