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    <lastmod>2026-09-14</lastmod>
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      <image:title>Services - Medical Nutrition Therapy</image:title>
      <image:caption>Feel like you need Google Maps directions to better health? In my work with clients I’ve witnessed how overwhelming, confusing, &amp; isolating it can be to receive a new diagnosis. Not sure where to start? Using a weight-inclusive, evidence-based approach, I can help you manage conditions such as: High cholesterol Prediabetes &amp; Type 2 Diabetes PMOS (formerly PCOS) Hypertension Disordered eating and more!</image:caption>
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      <image:title>Services - Nutrition Support for Chronic Conditions</image:title>
      <image:caption>Need to learn how to support your body while dealing with chronic illness? Whether developing meal planning systems or troubleshooting eating dilemmas, I compassionately support clients with chronic conditions such as endometriosis, chronic pain &amp; fatigue, POTS, EDS and more!</image:caption>
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      <image:title>Services - Eating Disorder Treatment</image:title>
      <image:caption>Recovery is not a solo endeavor. You deserve an army of experts on your side. Having experience working in higher levels of care as well as in an outpatient setting, I help clients work towards a sustainable recovery from eating disorders &amp; disordered eating. My experience includes treating: Anorexia Nervosa (AN) Bulimia Nervosa (BN) Binge-eating Disorder (BED) ARFID Eating Disordered unspecified</image:caption>
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      <image:title>Services - I also specialize in:</image:title>
      <image:caption>Intuitive Eating Trauma-Informed &amp; Inclusive Care Prediabetes &amp; Type 2 Diabetes Management</image:caption>
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